Morning walk

By Elizabeth Prata

My normal wont is to stay seated. I write, read, and study most of the time that I'm not actively working at school. But too much sitting is of course not good.

The road I live on is a one way and little traveled. It takes 10 minutes to walk down to the end and back. There's a bit of a hill in the middle so it's good exercise. I understand that three 10-minute walks per day equals one 30 minute session for cardio, so when the weather is fine, I do that. It's important to take breaks at intervals.

It rained hard last night and it's been raining a LOT here lately. We had the 4th wettest February ever and Dec-Jan-Feb we had 22 inches of rain. So when the weather is THIS GOOD, and it is good this morning, I get out for a little while.